Coaching Clients

Services
I offer individualized coaching for college students, graduate students, adults, and parents seeking support with executive function (EF) skills. Coaching sessions are practical, supportive, and tailored to each client’s unique goals.
 

Parent Coaching Session — $90 (30 minutes)

For parents of students (any age) or young adults not currently in school.

In this focused 30-minute session, we’ll identify a specific EF skill to target—such as time management, task initiation, or follow-through—and create a practical plan you can implement at home. Follow-up sessions can be scheduled as needed.
 

College Students (Undergraduate & Graduate)

Academic/EF coaching helps students develop habits for academic and personal success. Students are expected to take the lead in sessions. Parents receive regular progress updates throughout the semester.

Weekly sessions support students with:

• Choosing initially what they feel is the strongest issue. These may change!

• Planning and prioritizing assignments

• Learning effective test-taking techniques

• Managing reading for comprehension with textbooks/literature

• Building writing skills for essays, papers, discussion posts

• Reducing procrastination

• Using calendars effectively

• Managing time and academic demands

• Building follow-through and self-advocacy

Our first 1–2 sessions will include narrowing focus, reviewing syllabi and creating an academic roadmap. Each week includes a check-in, reflection on what’s working, planning for upcoming tasks, and setting an action plan with coach follow-up via email or text.
 

Adults

Adult clients work on the EF skills most relevant to their work, home, or personal life—especially those with late-diagnosed ADHD or who feel stuck in unproductive habits.

Coaching focuses on:

• Goal setting and follow-through

• Organizing work tasks and managing time

• Overcoming procrastination

• Developing structure and accountability

• Strengthening routines and self-care

This is not therapy—it's practical, forward-focused coaching designed to help you take consistent action in areas that matter to you.